Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon served over garlic-infused mashed potatoes with tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
29.5g
Fat
25.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

180 grams Yukon Gold Potatoes

120 grams Green Beans

1 tablespoon Plain Non-Fat Greek Yogurt

1 teaspoon Grass-fed Butter

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the green beans and steam them over simmering water until they are vibrant and tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt, grass-fed butter, and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the creamy potatoes alongside the steamed beans and top with the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon served over garlic-infused mashed potatoes with tender steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
29.5g
Fat
25.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

180 grams Yukon Gold Potatoes

120 grams Green Beans

1 tablespoon Plain Non-Fat Greek Yogurt

1 teaspoon Grass-fed Butter

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the green beans and steam them over simmering water until they are vibrant and tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with the Greek yogurt, grass-fed butter, and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with olive oil for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the creamy potatoes alongside the steamed beans and top with the seared salmon, finishing with a fresh squeeze of lemon juice.