Name: Silky Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1.25 oz Slivered Almonds; 1 tsp Raw Honey; 1/2 tsp Pure Vanilla Extract

Silky Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries and Almonds

A layered treat of non-fat Greek yogurt whipped with honey and vanilla, topped with fresh berries and toasted almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

25.9g

Fat

18.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1.25 oz Slivered Almonds

1 tsp Raw Honey

1/2 tsp Pure Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, raw honey, and vanilla extract until the mixture is smooth and slightly aerated.
2
Place a small dry skillet over medium heat and add the slivered almonds.
3
Toast the almonds for 2-3 minutes, tossing frequently, until they are golden brown and fragrant.
4
In a tall glass or mason jar, layer half of the sweetened yogurt mixture into the bottom.
5
Top the yogurt with half of the blueberries and half of the raspberries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the fresh berries.
7
Finish the parfait by sprinkling the warm toasted almonds over the top and serve immediately.