NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

3 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 clove garlic

0.25 cup marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the ground chicken, egg, 2 tablespoons of the parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Place the chicken mixture onto the prepared baking sheet and pat it down into a rectangular shape about 1/4 inch thick.

• 4

  Bake for 15 to 20 minutes until the edges are golden and the chicken is fully cooked through.

• 5

  While the base bakes, mince the fresh garlic clove and whisk it into the olive oil.

• 6

  Remove the tray from the oven, brush the garlic oil over the top, and sprinkle with the remaining 1 tablespoon of parmesan cheese.

• 7

  Place the tray under the broiler for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 8

  Slice the crust into 1-inch wide breadsticks and serve immediately with warmed marinara sauce for dipping.