YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a bright and zesty squeeze of lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
0.5 wedge Fresh Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Arrange the brown rice and green beans on a plate, top with the seared salmon, and finish with a zesty squeeze of fresh lemon juice.