NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup bone broth

0.75 cup liquid egg whites

1 large egg

1 cup cremini mushrooms

1 cup fresh spinach

1.5 tbsp nutritional yeast

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh thyme

0.5 tsp fresh rosemary

PREPARATION

• 1

  Bring a small pot of water to a boil, carefully lower the large egg into the water, and cook for 6.5 minutes. Immediately transfer to an ice bath, peel when cool, and set aside.

• 2

  In a medium saucepan over medium heat, melt the ghee. Add the sliced cremini mushrooms and sauté until browned and tender, about 5-7 minutes.

• 3

  Add the bone broth, sea salt, black pepper, thyme, and rosemary to the saucepan with the mushrooms. Bring to a gentle simmer.

• 4

  Stir in the rolled oats and cook for 5 minutes, stirring occasionally until the liquid is mostly absorbed.

• 5

  Slowly pour the liquid egg whites into the oats while whisking constantly. Continue to cook for 2-3 minutes until the porridge is thick and creamy.

• 6

  Fold in the fresh spinach and nutritional yeast, stirring until the spinach has wilted.

• 7

  Transfer the porridge to a bowl, slice the soft-boiled egg in half, and place it on top before serving.