Name: Vanilla Bean Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 1 tsp Vanilla bean paste; 0.25 cup Non-fat Greek yogurt; 1 cup Mixed berries; 1 tbsp Hemp seeds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Berry Oatmeal

Creamy oats simmered with vanilla bean and whisked egg whites for a fluffy texture, topped with vibrant fresh berries and a dollop of yogurt.

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NUTRITION

Protein

54.2g

Fat

8.9g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 tsp Vanilla bean paste

0.25 cup Non-fat Greek yogurt

1 cup Mixed berries

1 tbsp Hemp seeds

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oatmeal becomes thick and voluminous.
4
Remove the pan from the heat and immediately stir in the vanilla protein powder and vanilla bean paste until the mixture is smooth and well combined.
5
Transfer the oatmeal to a bowl and garnish with the Greek yogurt, fresh mixed berries, and hemp seeds before serving.