NUTRITION

SERVINGS

INGREDIENTS

0.5 cup canned chickpeas

8 oz extra firm tofu

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp olive oil

2 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Drain the extra firm tofu and press it between paper towels to remove excess moisture, then cut it into 1-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, chickpeas, broccoli florets, and sliced red bell pepper.

• 4

  Drizzle with olive oil and sprinkle with garlic powder, onion powder, sea salt, and black pepper, tossing until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, or until the tofu is golden and the vegetables are tender.

• 6

  While the vegetables roast, ensure your brown rice is cooked and warm.

• 7

  Divide the cooked brown rice into bowls and top with the roasted vegetable and tofu mixture.

• 8

  Finish each bowl with a generous sprinkle of nutritional yeast and a bright squeeze of fresh lemon juice before serving.