Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served with fluffy mashed sweet potatoes and steamed green beans, featuring a perfectly golden crispy skin.

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NUTRITION

465kcal
Protein
45.6g
Fat
13.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry and season with a pinch of salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the salmon skin-side down and sear until the skin is browned and crispy.

  • 6

    Flip the fillet and continue cooking for a few more minutes until the fish flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a touch of cooking water if needed for creaminess.

  • 8

    Serve the salmon alongside the mash and greens with a fresh wedge of lemon.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served with fluffy mashed sweet potatoes and steamed green beans, featuring a perfectly golden crispy skin.

NUTRITION

465kcal
Protein
45.6g
Fat
13.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry and season with a pinch of salt and black pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the salmon skin-side down and sear until the skin is browned and crispy.

  • 6

    Flip the fillet and continue cooking for a few more minutes until the fish flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a touch of cooking water if needed for creaminess.

  • 8

    Serve the salmon alongside the mash and greens with a fresh wedge of lemon.