Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with chia seeds, topped with a handful of juicy mixed berries.

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NUTRITION

Protein

40.9g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

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PREPARATION

1
In a medium mixing bowl, add the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously using a fork or small whisk until the protein powder is fully dissolved and the texture is silky smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Let the mixture rest in the refrigerator for at least 10 minutes, allowing the chia seeds to swell and thicken the yogurt into a pudding-like consistency.
5
While the pudding sets, rinse the mixed berries and pat them dry with a paper towel.
6
Transfer the protein pudding to a serving bowl and top with the fresh, juicy berries before serving.