Name: Blueberry Baked French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 1 cup Non-fat plain Greek yogurt; 2 slice Sourdough bread; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 tsp Pure maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Baked French Toast Casserole

Sourdough cubes soaked in a protein-rich custard and baked with juicy blueberries for a warm, pillowy breakfast that feels indulgent yet clean.

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NUTRITION

Protein

54.7g

Fat

12.9g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

1 cup Non-fat plain Greek yogurt

2 slice Sourdough bread

0.5 cup Fresh blueberries

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the sourdough bread into 1-inch cubes and set them aside.
3
In a large mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, vanilla extract, ground cinnamon, sea salt, and maple syrup until the custard is completely smooth.
4
Gently fold the sourdough cubes and half of the fresh blueberries into the custard mixture until every piece of bread is well-saturated.
5
Pour the mixture into the prepared baking dish and scatter the remaining blueberries evenly over the top.
6
Bake for 25 to 30 minutes until the custard is set and the top of the bread is golden and slightly crisp.