YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Pan-seared salmon fillet served over a creamy cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
3 tablespoons Non-fat Greek Yogurt
0.5 teaspoon Olive Oil
PREPARATION
Steam the cauliflower florets until they are fork-tender and easily pierced.
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
Steam the green beans for about 5 minutes until they are bright green and maintain a crisp snap.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes until the edges are golden, then flip and cook for another 3 minutes until just opaque.
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.