Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast and a touch of golden ghee.

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NUTRITION

389kcal
Protein
34.8g
Fat
19.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tbsp Ghee

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp.

  • 6

    Spread the ghee over the warm toast and serve alongside the scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast and a touch of golden ghee.

NUTRITION

389kcal
Protein
34.8g
Fat
19.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tbsp Ghee

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp.

  • 6

    Spread the ghee over the warm toast and serve alongside the scramble.