Name: Seared Steak with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1/2 tablespoon Grass-fed Butter; 1 clove Garlic

Seared Steak with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Quinoa and Roasted Broccoli

Pan-seared top sirloin steak served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a touch of rich grass-fed butter.

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NUTRITION

Protein

40.9g

Fat

35g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 tablespoon Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Pat the steak dry with paper towels and season both sides generously with salt and pepper.
5
Heat a heavy cast-iron skillet over medium-high heat until very hot.
6
Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare.
7
In the last minute of cooking, add the butter and smashed garlic clove to the pan, spooning the melted butter over the steak to baste.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
9
Warm the pre-cooked quinoa and serve it alongside the sliced steak and roasted broccoli.