Baked Salmon with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herb Rice and Steamed Green Beans

Flaky salmon fillet baked with lemon and dill, served alongside fluffy herb-infused brown rice and crisp-tender steamed green beans.

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NUTRITION

696kcal
Protein
41.7g
Fat
33g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with half of the olive oil and all of the lemon juice.

  • 3

    Mince the garlic and sprinkle it over the salmon along with a pinch of sea salt and black pepper.

  • 4

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon bakes, place the green beans in a steamer basket over a pot of simmering water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 6

    In a small bowl, toss the warm cooked brown rice with the remaining olive oil and the fresh chopped dill.

  • 7

    Serve the baked salmon over the bed of herb rice with the steamed green beans on the side.

Baked Salmon with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herb Rice and Steamed Green Beans

Flaky salmon fillet baked with lemon and dill, served alongside fluffy herb-infused brown rice and crisp-tender steamed green beans.

NUTRITION

696kcal
Protein
41.7g
Fat
33g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and drizzle with half of the olive oil and all of the lemon juice.

  • 3

    Mince the garlic and sprinkle it over the salmon along with a pinch of sea salt and black pepper.

  • 4

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon bakes, place the green beans in a steamer basket over a pot of simmering water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 6

    In a small bowl, toss the warm cooked brown rice with the remaining olive oil and the fresh chopped dill.

  • 7

    Serve the baked salmon over the bed of herb rice with the steamed green beans on the side.