Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

43.1g

Fat

13.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and tender.
4
Season the chicken breast with lemon juice, dried oregano, and a pinch of salt.
5
Heat a grill pan over medium-high heat and coat with the remaining avocado oil.
6
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the warm cooked quinoa and portion it onto a plate.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.