Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of buttery avocado.

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NUTRITION

386kcal
Protein
35.5g
Fat
23.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

75g Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

40g Fresh Avocado

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over the sausage and greens until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of buttery avocado.

NUTRITION

386kcal
Protein
35.5g
Fat
23.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

75g Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

40g Fresh Avocado

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over the sausage and greens until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.