Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Non-fat Greek yogurt; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 3 oz Cooked chicken breast; 2 tbsp Sugar-free BBQ sauce; 0.75 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein pizza crust topped with tangy BBQ chicken, crisp red onions, and melted mozzarella for a smoky and satisfying meal.

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NUTRITION

Protein

46.9g

Fat

9.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Non-fat Greek yogurt

0.33 cup Whole wheat flour

0.25 tsp Baking powder

0.13 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Sugar-free BBQ sauce

0.75 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, mix the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough forms.
3
Transfer dough to a floured surface and knead for 1-2 minutes, then roll it out into a thin circle.
4
Place the crust on the baking sheet and par-bake for 5-7 minutes.
5
In a small bowl, toss the shredded chicken with the BBQ sauce until evenly coated.
6
Remove the crust from the oven and spread the BBQ chicken, sliced red onion, and mozzarella cheese evenly over the top.
7
Bake for another 8-10 minutes until the cheese is bubbly and the edges are golden brown.
8
Garnish with fresh chopped cilantro before slicing and serving.