Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli. Finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

415kcal
Protein
39.2g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 9

    Plate the quinoa topped with sliced chicken and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli. Finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

415kcal
Protein
39.2g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 9

    Plate the quinoa topped with sliced chicken and serve alongside the roasted broccoli.