YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon and garlic green beans served over brown rice with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
3/4 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the fillet carefully and continue cooking for another 3 to 4 minutes until the salmon is opaque and flakes easily.
Remove the salmon from the pan and set aside on a plate.
Add the remaining olive oil and the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
Toss in the green beans and cook for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and vibrant green.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.