Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz shredded chicken breast; 0.5 cup non-fat Greek yogurt; 2 tbsp Neufchatel cheese; 0.25 cup hot buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz sharp cheddar cheese; 1 cup celery; 1 cup carrots; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Baked shredded chicken breast in a creamy, spicy buffalo sauce topped with melted cheddar for a bubbly meal served with crisp vegetable sticks.

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NUTRITION

Protein

52.0g

Fat

19.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

0.5 cup non-fat Greek yogurt

2 tbsp Neufchatel cheese

0.25 cup hot buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 oz sharp cheddar cheese

1 cup celery

1 cup carrots

1 tbsp green onions

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PREPARATION

1
Preheat oven to 375°F.
2
In a bowl, combine shredded chicken, Greek yogurt, Neufchatel cheese, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
3
Transfer the mixture to a small baking dish.
4
Sprinkle shredded cheddar cheese over the top.
5
Bake for 15-20 minutes until the cheese is melted and bubbly.
6
Garnish with green onions.
7
Serve immediately with celery and carrots for dipping.