Name: Hearty Chicken Noodle Soup with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup low-sodium chicken broth; 0.5 cup cooked whole grain egg noodles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup with Herbs

Sautéed mirepoix and tender chicken breast simmered in a fragrant herb broth with whole grain noodles for a comforting, savory finish.

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NUTRITION

Protein

56.4g

Fat

9.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium chicken broth

0.5 cup cooked whole grain egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced yellow onion, sliced carrots, and sliced celery, sautéing until the vegetables are slightly softened and fragrant.
3
Add the chicken breast (cut into bite-sized pieces) to the pot and cook until the exterior is no longer pink.
4
Pour in the low-sodium chicken broth and add the sea salt, black pepper, and dried thyme.
5
Bring the mixture to a gentle boil, then reduce the heat and simmer for 15 minutes until the chicken is cooked through.
6
Stir in the cooked whole grain egg noodles and heat for an additional 2 minutes.
7
Remove from heat, garnish with fresh parsley, and serve warm.