NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the tofu block between heavy plates for 15 minutes to remove excess moisture, then slice into 1-inch uniform cubes.

• 3

  Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzling with half of the olive oil and a pinch of salt and pepper.

• 4

  Roast the vegetables for 18 to 20 minutes until they are tender and show slight charred edges.

• 5

  In a small bowl, whisk together the nutritional yeast, garlic powder, and tamari to create a dry seasoning base.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet in a single layer and sear for 3 to 4 minutes per side until each face is golden and crispy.

• 8

  Reduce the heat to low, add the nutritional yeast mixture to the skillet, and toss the tofu quickly to coat every cube.

• 9

  Plate the savory seared tofu alongside the roasted vegetables and serve immediately while hot.