Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 1 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.5 medium whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy air-fried chicken breast marinated in tangy buttermilk, served with a warm, flaky whole-grain biscuit for a comforting soul-food experience.

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NUTRITION

Protein

50.5g

Fat

17.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

1 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.5 medium whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and let marinate for at least 20 minutes to tenderize.
2
In a separate shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the breaded chicken on all sides with avocado oil using a kitchen sprayer or brush.
5
Place the chicken in the air fryer basket and cook at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the center is cooked.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve immediately with the hot chicken.