NUTRITION

SERVINGS

INGREDIENTS

1 cup chickpeas

5 oz extra firm tofu

0.5 cup tomato puree

0.5 cup non-fat Greek yogurt

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp ground cumin

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

1 tsp lemon juice

PREPARATION

• 1

  Drain and rinse the chickpeas and the extra firm tofu. Pat the tofu dry and cut into small 1/2-inch cubes.

• 2

  In a large non-stick skillet over medium heat, sauté the diced onion, minced garlic, and grated ginger with a splash of water until the onion is translucent.

• 3

  Stir in the garam masala, cumin, turmeric, sea salt, and black pepper, toasting the spices for 30 seconds until fragrant.

• 4

  Pour in the tomato puree and 1/4 cup of water, stirring to combine into a smooth sauce.

• 5

  Add the chickpeas and tofu cubes to the skillet. Reduce heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.

• 6

  Remove from heat and gently stir in the Greek yogurt until the sauce is creamy and well-incorporated.

• 7

  Finish with a squeeze of fresh lemon juice and garnish with chopped cilantro before serving.