NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp tahini

0.5 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and toss in a bowl with the cumin, smoked paprika, garlic powder, turmeric, sea salt, and black pepper until well coated.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat. Add the chicken and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 3

  While the chicken cooks, dice the cucumber, cherry tomatoes, and red onion into small, uniform pieces to create a fresh relish.

• 4

  In a small mixing bowl, whisk together the plain Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.

• 5

  Assemble the bowl by placing the warm cooked brown rice at the base, then top with the spiced chicken and the fresh vegetable relish.

• 6

  Drizzle the lemon-tahini sauce over the entire bowl and serve immediately.