Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon and buttery-crisp skin.

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NUTRITION

544kcal
Protein
47.7g
Fat
30g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

12 oz Cauliflower Florets

1 cup Green Beans

1 tbsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender.

  • 2

    Steam the green beans in the same manner until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 6

    Mash the steamed cauliflower with minced garlic until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and green beans, garnishing with fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon and buttery-crisp skin.

NUTRITION

544kcal
Protein
47.7g
Fat
30g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

12 oz Cauliflower Florets

1 cup Green Beans

1 tbsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender.

  • 2

    Steam the green beans in the same manner until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 6

    Mash the steamed cauliflower with minced garlic until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and green beans, garnishing with fresh lemon.