Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 1 tsp ghee; 0.25 cup yellow onion, diced; 1 clove garlic, minced; 1 tsp fresh ginger, grated; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.6g

Fat

15.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

1 tsp ghee

0.25 cup yellow onion, diced

1 clove garlic, minced

1 tsp fresh ginger, grated

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Heat ghee in a large skillet over medium heat.
2
Add diced onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.
3
Stir in the garam masala, turmeric, and cumin, toasting the spices for 1 minute.
4
Add the cubed chicken breast to the skillet, browning on all sides for about 5 minutes.
5
Pour in the tomato puree and season with sea salt and black pepper.
6
Reduce heat to low, cover, and simmer for 10 minutes until the chicken is cooked through.
7
Stir in the coconut milk to create a creamy sauce and heat for another 2 minutes.
8
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.