Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
45.8g
Fat
25.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

2 tbsp Nonfat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until the texture is creamy.

  • 6

    Serve the seared salmon over a bed of the garlic mashed cauliflower with the steamed green beans on the side, garnished with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
45.8g
Fat
25.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

2 tbsp Nonfat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until the texture is creamy.

  • 6

    Serve the seared salmon over a bed of the garlic mashed cauliflower with the steamed green beans on the side, garnished with a fresh lemon wedge if desired.