Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 0.5 tbsp Maple syrup; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger tamari glaze, served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

12.9g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

0.5 tbsp Maple syrup

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, maple syrup, grated fresh ginger, minced garlic, and water to create the teriyaki sauce.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the skillet and set aside; add the broccoli florets to the same pan with an extra splash of water.
6
Cover the skillet and steam the broccoli for 3 minutes until it is vibrant green and tender-crisp.
7
Return the chicken to the skillet and pour the prepared sauce over the mixture, stirring constantly for 1 to 2 minutes until the glaze thickens.
8
Serve the teriyaki chicken and broccoli over the warm brown rice and garnish with sesame seeds.