Name: Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat penne; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and fresh herbs, tossed with whole grain pasta and vibrant spinach for a savory and satisfying finish.

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NUTRITION

Protein

41.3g

Fat

9.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat penne

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil water and cook 1.5 oz whole wheat penne until al dente, reserving a small amount of pasta water before draining.
2
Season 4.5 oz diced chicken breast with 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.5 tsp dried oregano.
3
Heat 0.5 tbsp extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add 2 cloves minced garlic and 0.5 cup halved cherry tomatoes, cooking for two minutes until the tomatoes begin to soften.
5
Toss in 1 cup baby spinach and the cooked pasta, adding a splash of the reserved pasta water to create a light sauce.
6
Garnish the dish with 1 tbsp fresh parsley and serve immediately.