Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 cup Low-sodium beef broth; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and colorful bell peppers sautéed to a sizzle and tossed with nutty brown rice in a savory, aromatic spice blend.

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NUTRITION

Protein

50.0g

Fat

26.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 cup Low-sodium beef broth

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the beef and vegetable mixture.
5
Pour in the low-sodium beef broth and add the cooked brown rice, stirring well to combine all ingredients.
6
Simmer for 2-3 minutes until the liquid is mostly absorbed and the rice is heated through.
7
Remove the skillet from the heat and garnish with freshly chopped parsley before serving.