Name: Baked Chicken and Veggie Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.5 cup shredded zucchini; 0.5 cup shredded carrots; 1 large egg; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Veggie Bites

Oven-baked ground chicken nuggets blended with colorful shredded zucchini and carrots for a juicy, veggie-packed bite that kids love.

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NUTRITION

Protein

45.5g

Fat

22.4g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.5 cup shredded zucchini

0.5 cup shredded carrots

1 large egg

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper, lightly greasing with avocado oil.
2
Place the shredded zucchini in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.
3
In a large mixing bowl, combine the ground chicken, squeezed zucchini, shredded carrots, egg, almond flour, garlic powder, onion powder, salt, and pepper.
4
Mix the ingredients thoroughly until well combined, then scoop tablespoon-sized portions and roll them into small balls or nuggets.
5
Arrange the bites on the prepared baking sheet and bake for 15-18 minutes until golden brown and the internal temperature reaches 165°F.