NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef

1.5 cups broccoli florets

0.25 cup cooked brown rice

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 3

  Stir in the minced garlic and fresh ginger, sautéing for about 60 seconds until the aroma is released.

• 4

  Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam them to a tender-crisp texture.

• 5

  Remove the lid and stir in the coconut aminos, toasted sesame oil, sea salt, and black pepper, tossing well to coat the beef and vegetables.

• 6

  Continue to cook for another minute to allow the flavors to meld and the sauce to slightly thicken.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice, garnished with sesame seeds and sliced green onions.