Name: Beer-Battered Onion Rings with Chipotle Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large yellow onion; 0.13 cup cassava flour; 0.25 cup light beer; 0.5 tsp avocado oil; 0.25 cup plain Greek yogurt; 1 tsp chipotle peppers in adobo; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika

Beer-Battered Onion Rings with Chipotle Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Chipotle Aioli

Golden air-fried onion rings and chicken tenders coated in a light, bubbly beer batter and served with a smoky, creamy chipotle dipping sauce.

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NUTRITION

Protein

52.3g

Fat

12.5g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large yellow onion

0.13 cup cassava flour

0.25 cup light beer

0.5 tsp avocado oil

0.25 cup plain Greek yogurt

1 tsp chipotle peppers in adobo

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

1
Prepare the chipotle aioli by whisking the Greek yogurt, minced chipotle peppers, and a pinch of salt in a small bowl; set aside in the refrigerator.
2
Slice the yellow onion into half-inch thick rings and cut the chicken breast into thin, even strips.
3
In a medium bowl, whisk together the cassava flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Gradually pour the light beer into the flour mixture, whisking until a smooth, thick batter forms that easily coats a spoon.
5
Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, then arrange them in a single layer in the air fryer basket.
6
Lightly spray or brush the coated pieces with avocado oil and air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and crispy.