NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0 tbsp extra virgin olive oil

0.5 cup sweet potato

0.5 cup carrots

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced sweet potatoes and carrots to the skillet, sautéing for 5-7 minutes until they begin to soften and develop a light golden color.

• 3

  Stir in the diced yellow onion and continue to cook for another 3 minutes until the onion becomes translucent.

• 4

  Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula, and cook until thoroughly browned.

• 5

  Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.

• 6

  Pour in the beef bone broth, then reduce the heat to low and cover the skillet with a lid.

• 7

  Simmer for 5-8 minutes, or until the root vegetables are fork-tender and the liquid has mostly evaporated.

• 8

  Remove from heat and serve immediately in a shallow bowl.