Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

448kcal
Protein
41.5g
Fat
18.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Yukon gold potatoes

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the potatoes and bell pepper into similar sizes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, cubed potatoes, broccoli florets, and chopped bell peppers to the bowl, tossing thoroughly until every piece is coated in the marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan, making sure not to overcrowd the ingredients so they roast rather than steam.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

NUTRITION

448kcal
Protein
41.5g
Fat
18.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Yukon gold potatoes

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the potatoes and bell pepper into similar sizes to ensure even cooking.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, cubed potatoes, broccoli florets, and chopped bell peppers to the bowl, tossing thoroughly until every piece is coated in the marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan, making sure not to overcrowd the ingredients so they roast rather than steam.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.