Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp non-fat Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and vibrant bell peppers served over fluffy quinoa with a cooling dollop of Greek yogurt.

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NUTRITION

Protein

43g

Fat

22.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp non-fat Greek yogurt

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it cooks.
3
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika.
4
Toss in the diced bell peppers and sauté for about 5 minutes until the turkey is fully browned and peppers are tender.
5
Add the baby spinach and stir for 1 minute until the leaves are just wilted.
6
Spoon the warm cooked quinoa into a serving bowl.
7
Layer the turkey and vegetable mixture over the quinoa base.
8
Finish the bowl with a dollop of Greek yogurt and a sprinkle of fresh parsley.