Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean ground turkey and spinach, finished with a scoop of cottage cheese and buttery avocado.

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NUTRITION

407kcal
Protein
33.3g
Fat
26.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned and crumbled.

  • 3

    Stir in the spinach and sauté until wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set.

  • 5

    Transfer to a plate and top with cottage cheese and avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean ground turkey and spinach, finished with a scoop of cottage cheese and buttery avocado.

NUTRITION

407kcal
Protein
33.3g
Fat
26.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned and crumbled.

  • 3

    Stir in the spinach and sauté until wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set.

  • 5

    Transfer to a plate and top with cottage cheese and avocado slices before serving.