NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

2 cup fresh baby spinach

0.5 cup egg whites

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Place a non-stick skillet over medium-high heat with 0.5 tsp of olive oil. Add the diced yellow onion and ground turkey sausage, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, whisk together the egg whites, whole egg, sea salt, black pepper, garlic powder, and dried oregano until well combined and slightly frothy.

• 5

  Spread the sausage and spinach mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly submerged.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving. This can be stored in the refrigerator for up to 4 days for easy meal prep.