Name: Savory Herb-Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Herb-Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb-Roasted Chicken with Root Vegetables

Chicken breast roasted with earthy root vegetables and fresh herbs for a fragrant and comforting family meal.

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NUTRITION

Protein

46.4g

Fat

20.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tsp fresh rosemary

1 tsp fresh thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Peel the carrots and parsnips, then dice them along with the red onion into uniform 1-inch chunks.
3
Mince the garlic clove and finely chop the fresh rosemary and thyme leaves.
4
Place the chicken breast and the chopped vegetables onto the prepared baking sheet.
5
Drizzle the olive oil over the chicken and vegetables, then sprinkle with the minced garlic, herbs, sea salt, and black pepper.
6
Toss the ingredients together directly on the pan until everything is evenly coated in oil and seasonings.
7
Spread the mixture out into a single layer, ensuring the chicken is in the center.
8
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.