Name: One-Pot Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 1 tsp extra virgin olive oil; 0.66 cup low-sodium chicken broth; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Lemon Herb Chicken and Rice

Sautéed chicken and aromatic rice simmered in a bright lemon-herb broth, finished with fresh spinach for a vibrant and zesty one-pot meal.

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NUTRITION

Protein

47.8g

Fat

10.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

1 tsp extra virgin olive oil

0.66 cup low-sodium chicken broth

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano, then sear in the pot until golden brown on all sides.
3
Add the minced garlic and basmati rice to the pot, stirring for 1 minute to toast the grains.
4
Pour in the low-sodium chicken broth and lemon juice, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 to 18 minutes until the rice is tender and liquid is absorbed.
6
Remove from heat and stir in the lemon zest and baby spinach, allowing the greens to wilt naturally before serving.