Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2.5 oz chicken breast; 0.5 cup cooked green lentils; 2 cups chicken bone broth; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed aromatics and tender lentils simmered with shredded chicken in a savory broth, finished with vibrant kale for a comforting, velvety texture.

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NUTRITION

Protein

45.1g

Fat

10.7g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2.5 oz chicken breast

0.5 cup cooked green lentils

2 cups chicken bone broth

1 cup kale

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté until the vegetables are softened and fragrant.
3
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for one minute until aromatic.
4
Pour in the chicken bone broth and bring the liquid to a gentle simmer.
5
Add the cooked green lentils and the cooked shredded chicken breast to the pot.
6
Stir in the chopped kale and allow it to wilt into the soup for approximately 3 minutes.
7
Adjust seasoning if necessary and serve hot in a large bowl.