NUTRITION

SERVINGS

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.5 cup liquid egg whites

0.75 oz sharp cheddar cheese

0.75 oz part-skim mozzarella cheese

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 2

  Heat a non-stick skillet over medium heat and add half of the ghee, then sauté the baby spinach until just wilted.

• 3

  Pour the egg mixture into the skillet over the spinach, cooking undisturbed for 2-3 minutes until the bottom is set, then fold into a square shape that matches the size of your bread.

• 4

  Spread the remaining ghee on one side of each sourdough slice and place one slice, ghee-side down, in a clean skillet over medium-low heat.

• 5

  Layer the sharp cheddar, the folded egg omelet, and the mozzarella onto the bread, then top with the second sourdough slice, ghee-side up.

• 6

  Grill for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden-brown and the cheese is gooey and melted.