NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch pieces and slice the bell pepper and red onion into uniform strips.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.

• 4

  Place the chicken pieces, broccoli florets, bell peppers, and red onion onto the prepared sheet pan.

• 5

  Pour the lemon-herb marinade over the ingredients and toss thoroughly with your hands or tongs to ensure every piece is well-coated.

• 6

  Spread the mixture out into a single, even layer across the pan to allow for proper roasting rather than steaming.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is golden and reaches an internal temperature of 165°F.

• 8

  Remove from the oven and let rest for 5 minutes before dividing into meal prep containers for the week.