Name: Ground Beef and Quinoa Meal Prep
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup cooked quinoa; 0.5 cup diced red bell pepper; 0.5 cup diced zucchini; 0.25 cup diced yellow onion; 1 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Meal Prep

Lean ground beef sautéed with fluffy quinoa and crisp garden vegetables for a savory and nourishing meal prep bowl.

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NUTRITION

Protein

48.8g

Fat

28.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked quinoa

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.25 cup diced yellow onion

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 2-3 minutes until translucent.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned.
4
Stir in the diced red bell pepper and zucchini, cooking for another 4-5 minutes until the vegetables are tender-crisp.
5
Add the garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat the beef and vegetables.
6
Fold in the cooked quinoa and heat through for 2 minutes, allowing the flavors to meld.
7
Divide into meal prep containers and garnish with fresh herbs if desired.