NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings with sea salt and black pepper, then spread them out in a single layer on the prepared baking sheet.

• 4

  Bake for 30 to 35 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While wings bake, whisk the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and bright green.

• 8

  Place the baked wings in a large bowl, pour the warm honey-garlic glaze over them, and toss until thoroughly coated.

• 9

  Serve the glazed wings alongside the steamed broccoli and garnish with sesame seeds.