Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of roasted asparagus, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

54.0g

Fat

20.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half the olive oil and a pinch of sea salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until fork-tender, about 8-10 minutes.
4
Transfer the steamed cauliflower to a food processor with garlic and lemon juice, blending until a creamy mash forms.
5
Season the salmon fillet with salt and pepper, then heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes on the skin side, flip carefully, and cook for 3 more minutes until the exterior is golden.
7
Plate the cauliflower mash first, nestle the salmon on top, and serve with the roasted asparagus.