Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, finished with slices of creamy avocado.

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NUTRITION

354kcal
Protein
39.2g
Fat
16.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, chopped

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and chopped red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, finished with slices of creamy avocado.

NUTRITION

354kcal
Protein
39.2g
Fat
16.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, chopped

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and chopped red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.