Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium high-protein flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with succulent grilled chicken and sharp red onions, finished with a smoky BBQ drizzle and bubbly melted mozzarella.

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NUTRITION

Protein

55.9g

Fat

15.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium high-protein flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the flatbread on the sheet and lightly brush with olive oil, then sprinkle with garlic powder, sea salt, and black pepper.
3
Spread the sugar-free BBQ sauce evenly across the flatbread, leaving a small border for the crust.
4
Layer the shredded chicken breast and thinly sliced red onions over the sauce.
5
Top with the part-skim mozzarella cheese and bake for 8-10 minutes until the edges are golden and the cheese is bubbly.
6
Remove from the oven and garnish with fresh chopped cilantro before slicing into pieces.