Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
45.1g
Fat
17.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until completely tender.

  • 2

    Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Mash the cooked sweet potato in a small bowl with a pinch of sea salt until smooth and silky.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

481kcal
Protein
45.1g
Fat
17.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

1 wedge Fresh Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until completely tender.

  • 2

    Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Mash the cooked sweet potato in a small bowl with a pinch of sea salt until smooth and silky.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.